Private Mindfulness Coaching

A Different Approach to Finding Your Calm

In the whirlwind of deadlines and responsibilities, have you ever yearned for just a few moments to retreat, replenish, and rejuvenate?

You might be looking at all the chaos in the world and thinking "who's got time for mindfulness?"

Maybe you've rolled your eyes at "self-care" posts or been told that focusing on community care is what really matters.

Look, I get it. When everything feels like it's on fire, taking time for yourself can seem... well, kind of selfish. But here's the thing - you know that feeling when you're completely burned out but still trying to show up for everyone? That's not sustainable, and deep down, you know it.

I've learned (the hard way) that taking care of yourself isn't some luxurious extra - it's what keeps you going when the work gets tough. And if you're someone who's always putting others first, always pushing to make things better, this is especially for you. Those nagging thoughts that traditional mindfulness just doesn't fit your life? That whole "empty your mind and sit in silence" thing? Yeah, that's not what we're about here.

The reality is, we all do better work when we're not running on fumes. Whether you're organizing community events, fighting for justice, or just trying to keep it together while juggling a million responsibilities - having some mindfulness tools in your pocket can be a game-changer. Especially if you're recovering from being everyone's go-to person (hello, fellow recovering people-pleasers!) and learning that boundaries aren't just okay - they're necessary.

Forget what you think you know about mindfulness.

No need to sit cross-legged for hours in silence or transform your guest room into a sanctuary. We're gonna work with what you've already got - maybe it's your love for music, your daily walk, or even those precious five minutes alone in your car before heading into work.

Over 30 days together, you'll discover:

  • How to sneak mindfulness into your already-packed schedule (yes, even with kids, multiple jobs, and a to-do list that never ends)

  • Ways to use those random in-between moments for quick resets

  • How being more present can actually improve your relationships (instead of just being one more thing on your plate)

  • A practice that works with your brain, not against it

How We'll Create Space Together

This 30 day Mindfulness 101 program includes:

Getting to Know You

We'll kick things off with a thoughtful assessment about what you need, what's worked in the past (or totally hasn't), and what a successful mindfulness practice actually looks like for you.

No cookie-cutter approaches here. It’s all tailored to the real you, your brain and your life.

Two Deep Dive Sessions

Think of these two 60 minute sessions as your mindfulness class w/ personalized lab time. We'll:

  • Break down mindfulness concepts in plain language

  • Zero in on your specific challenges

  • Try out different practices to see what clicks

  • Talk about what worked and what didn't

  • Answer any questions that pop up

The Good Stuff In Between

  • Four quick practice sessions (15 mins) when it works for your schedule

  • Custom meditation recordings for your practice (designed for your real life)

  • Weekly check-ins with prompts and resources that actually make sense

  • Direct access to me for questions or "help, I tried it and here's what happened" moments (I'll get back to you within 24 hours)

Real Talk from Someone Who's Been There

Here's what one busy mom running her own business discovered:

"I used to think mindfulness was impossible with my schedule. Now? I grab a quick meditation at lunch, turn my walk to school pickup into me-time, and use music to ground myself before diving into work. The best part? My kids have actually noticed a difference in how I’m showing up for them."

Pricing

I believe these practices belong to everyone - especially folks who've been told mindfulness "isn't for them." That's why I offer options:

  • Supporter Rate: $450 (For those who can help make this accessible to others)

  • Standard Rate: $300 (The middle ground)

  • Supported Rate: $150 (Because everyone deserves tools for wellbeing)

Pick the one that feels right for your situation. No explanation needed.

Where will your mindfulness journey begin?

Start with a FREE Gift.

Start at your own pace with these recorded Mindfulness Moments. Enjoy three guided meditation recordings of 5 minutes or less. Created especially for those who’ve struggled to meditate before.

Schedule a Connection Call

Ready to reclaim your peace of mind and invite balance into your life? Schedule a brief consult to ensure we’re a match. …or (if we’ve already met) click to the right and start today!

Dive in to the Goodness

Discover the power of mindfulness with a certified mindfulness coach. If we’ve already met and you know what it is, then let’s start.