Mindfulness for Busy Minds
Private Mindfulness Coaching + Training
Your Portal to Peace in Day to Day Life
In the whirlwind of deadlines and responsibilities, have you ever yearned for just a few moments to retreat, replenish, and rejuvenate? I'm here to help you create moments of sanctuary in you day to day life.
As an expert coach and torchbearer of mindfulness, I'll show you how to locate moments of calm amidst the storm of everyday life. This isn’t about finding an extra hour in your day; it’s about transforming those small moments you already have.
I understand the unique challenges for folks who are self-employed, neurodivergent, and all those working long, draining hours without a moment to care for ourselves. That's why we focus on practical, manageable steps you can easily integrate into your routine, no matter how chaotic it may be.
Embrace Mindfulness, Embrace Life
Private Mindfulness Training offers an evidence-based, holistic approach to helping busy minds cultivate peace and reduce anxiety. I provide personalized mindfulness lessons that draw upon ancient practices to provide real time results.
As your certified instructor, I'll guide you through a comprehensive assessment to determine the specific needs you have and develop a personalized plan for integrating mindfulness into your life in a way that is sustainable.
Small Steps, Big Changes
Forget the myth of needing an hour of meditation for it to 'count.' Our approach to mindfulness is all about small, consistent steps. Each moment of mindfulness is a step towards stress reduction, anxiety management, and connecting more deeply with your daily life.
Our mindfulness training session will help you construct your own mindfulness practice that best serves you - so that you can find inner peace and overall wellbeing. I will also provide ongoing support with my weekly check-ins, to ensure lasting transformation.
Reclaim your peace of mind while learning to live a more authentic, connected life.
We’ll start with a Needs Assessment to explore your needs, goals, any practices you’ve tried or would like to try.
Then we’ll come together for a 75 minute mindfulness training session that may include:
Mindfulness Talk to explore key concepts and approaches
Laser Coaching to hone in on one key priority for your practice
Guided Mindfulness Exercise tailored to your unique state of mind
Q+A with time to reflect on applying what you’ve learned to your daily life.
In addition, you’ll have access to the following Tools and Resources:
A library of mindfulness tips, tools and techniques.
Discounted Practice Sessions scheduled at your convenience, one per week for 15-20 mins
Guided Practice Recordings specific to your needs (may include meditation, breathwork, visualization, etc.)
Real time 1:1 support via text, audio, video to ask questions, share insights, and respond to journal prompts.
Take the next step on your mindfulness journey today!
Ready to reclaim your peace of mind and invite balance into your life? Schedule a brief consult to ensure we’re a match. …or (if we’ve already met) purchase below and start today!
Discover the power of mindfulness in your hectic life with a certified mindfulness coach. Embrace self-care and reduce stress today.
