Group Mindfulness Practice Session
Mindfulness practice session for corporate, nonprofit or community groups.
Contact for more info before booking.
15 Minutes may include a brief intro, 5-7 minute practice followed by shared reflections.
30 Minutes may include lecture/discussion on one theme, a 10-12 minute practice followed by shared reflections.
1 hour session may include lecture/discussion on one theme, multiple practices, and reflections. This should be reserved for an audience that is deeply familiar with mindfulness practices.
Mindfulness practice session for corporate, nonprofit or community groups.
Contact for more info before booking.
15 Minutes may include a brief intro, 5-7 minute practice followed by shared reflections.
30 Minutes may include lecture/discussion on one theme, a 10-12 minute practice followed by shared reflections.
1 hour session may include lecture/discussion on one theme, multiple practices, and reflections. This should be reserved for an audience that is deeply familiar with mindfulness practices.
Mindfulness practice session for corporate, nonprofit or community groups.
Contact for more info before booking.
15 Minutes may include a brief intro, 5-7 minute practice followed by shared reflections.
30 Minutes may include lecture/discussion on one theme, a 10-12 minute practice followed by shared reflections.
1 hour session may include lecture/discussion on one theme, multiple practices, and reflections. This should be reserved for an audience that is deeply familiar with mindfulness practices.